Anyone in this life has their problems, especially because we have this primitive brain that does not understand many things about this new civilization! we still think that if we have a smart tool so we are smart people, for me, this is not true! because we have old hardware inside us that should programming it to be smart, we cannot become smart without practice. Many times, we do not know the origin of sadness, and we can not go out from this mode, I found that in many people mode in Africa, we living and we know that we are in a war with ourselves, maybe this story should put it on other note because here I just want to think about this amazing idea about playing inside this sadness mode.
When you are in sadness mode, you are starting to think about how to go out from this bad mode, to go back maybe to a stable moment in your life, I should tell you that this is impossible because as a human we learn from practice and you are practicing new problem you should solve it and learn from it. In this time you start to think that to go out from this sadness mode you should get a gray space to clear your mind and then begin to think about how to go out from this situation, but I should tell you again that I have used this method and it did not work at all, because you will still be living on a loop inside the gray space with sadness mode without any way to go out, because our mind deceives us, it thinks that you are on a problem so you should stop thinking at all about the problem! so you will stay at the problem! I found that to go out from sadness mode you need to play inside the mode to go out! you cannot create a gray space to be stable, because you will be stable when you go out and the gray space keeps you inside the sadness mode and just stop you think about it at all.
So even you are sad and destroyed by this life, you should play inside the bad mood to go out of it, do not give your mind a gray space to stop thinking about the problem. Think about the problem, write the ways, and follow it! because if you stop thinking about the problem you will still be inside the problem, the problems cannot solve themselves. I know it is so hard, but the problem can not solve without an effort. Be understanding about that to change your life.